Eating for work what celebrities can teach you

Eating for work what celebrities can teach youEating for work what celebrities can teach youYou get to the officeand your energy level is through the roof. Your commute went smoothly, youre actually excited to get back to work on that one project today, and your coworker who usually seems down on his luck is ina good mood.By noon, its been hours since you started the day and your energy level tanks- your spark is fading. Its a struggle to finish out the day, and a Starbucks and cupcake stand between you and your evening commute.So what do celebrities have to do with all this? Some of them seem to know just what to eat to manage their energy both for work and personal time.Tom Brady and Giselle BndchenThe New England Patriots quarterback and internationally-known supermodel playexactly zero games when it comes to eating healthy foods. While some have found itincredibly difficult, their diets are designed to helpthem perform well at their high-stress jobs.So lets get down to the nitty -gritty how do a supermodel and a star quarterback keep their energy up?Allen Campbell, personal chef for the couple and their kids,spoke to Boston.com about specific food heuses to power their days.Apparently, veggies make up 80% of their diet.I buy the freshest vegetables. If its not organic, I dont use it. And whole grains brown rice, quinoa, millet, beans. The other 20 percent is lean meats grass-fed organic steak, duck every now and then, and chicken. As for fish, I mostly cook wild salmon,Campbell told Boston.com.But some items are a definite verbotenes terrain for Campbell.No white sugar. No white flour. No MSG. Ill use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats. I use Himalayan pink salt as the sodium. I never use iodized salt, Campbell told Boston.com.Reportedly,coffee, caffeine, dairy and fungus are off-limits, and Tom doesnt often eat tomatoes and other nightshades.On another note, who could for get Deflategateafter the Patriots won the Super Bowl?Bradyreportedly relied on abookcalled The Four Agreements A Practical Guide to Personal Freedom byDon Miguel Ruiz to get through that. He says he re-reads the text every year, and Bndchen also likes it.So take a page out of Bradys book if you can, and start with eating as many greens with your work lunch as possible- maybe even pick up a copy of the same book during a rough patch in your career.Oprah WinfreyThe media personality knows what its like to have one of the most high-powered jobs in the industry so she understands that what you eat impacts how you feel.Winfrey publicly struggled with her weight for years, and eventually joined Weight Watchers. She also became a stakeholderin the company in 2015.In a video, Oprah told People what she eats as parte of the program- she gets 30 points a day.For breakfast, she has scrambled eggs with whites, for lunch, a salad with beans, beets, carrots and just a teaspoon of oil, plus some kind of soup.For dinner, Winfrey has shrimp and vegetables or a specific type of fish, big vegetables and some starch and splurges with an alcoholic drink of some kind.She also enjoys some snacks during the day.While you definitely dont have to jump on a diet program to feel your best at work, there are some key takeaways- greens and healthy proteins are the key to a good lunch.Shaquille ONealSo how does a 7-foot-1, former NBA playerfuel himself? Shaquille ONealtoldBon Apptit all about it.He saidthat hes never had coffee and instead, prefers orange juice at the beginning of the day. He also enjoys the egg-white omelette.ONeal claims to bea sandwich guy, enjoying turkey sandwiches, turkey burgers, but that his idea of unhealthy eating is havingtoo many sandwiches.Heres what his typical turkey sandwich looks like just low-fat mayo from Whole Foods, and then thin wheat bread, a couple slices of turkey, a couple slices of cheese, lettuce and tomato, and thats it. So lunch is a sandwic h, and dinner is either salmon, chicken, or steak, ONeal toldBon Apptit.But things werent always this way- he reportedly grew up eating a lot of fried chicken and doesnt really cook now, but has had the same chef for 12 years.But you dont have to have a personal chef to make a solid turkey sandwich with vegetables on it for lunch.Yes, these celebrities probably have the resources and staff to get them any foods their hearts desire- and maybe even oncommand but theres something we can learn from the foods they eat to manage their energy, especially for work.And hey, if it all gets to be too much to think about, theres always the NBAs favorite energy option two peanut butter-and-jelly sandwiches.